Tiistai 9.10.2018

Condition intervals:

3 rounds every 6 min A / B / A / B / A / B

A

  • 500/450 m Row
  • 12 DB Thruster
  • 9 Burpee Pull-up

B

  •  500/450 m Ski
  • 12 SDLHP (Barbell Sumodeadlifthighpull )
  • 9 Burpee pull-up

Advanced: DB Thruster 55/35 lbs , SDLHP 115/85 lbs

Intermediate: DB Thruster 45-25 lbs , SDLHP 95/65 lbs, Burpee pull-up decrease reps

Rookies: Row 450 and ski 400 m , DB Thruster light weights or 1 heavier  , SDLHP light weight, Burpee to target

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22