Maanantai 8.10.2018

Push press 8 x 3

  • every 90 sec
  • start 75-80 % of 1RM
  • increase or decrease no fails !

3 sets: rest 90 sec between sets

  • 10 Goog morning 
  • 10-15 V-ups
  • 20m + 20m Walk with heavy Kbs (Front rack)

Advanced:  Heavy weight / Strict T2B x 10 / M 32-24 kg N 24-16 kg

Intermediate: Moderate heavy / 10-15 V ups / M 24 kg-20  N 20-16 kg

Rookies: Light weight 15 reps / 10-tuck ups or abmat sit ups / M 16 kg or lighter N 12  kg or lighter 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22