Lauantai 6.10.2018

DB snatch / box jumps skills


On the min for 12 minutes :

  • Odd: 4 (2+2) Heavy !  DB snatch
  • Even: 3 high box jump

Advanced: Seated box jumps

Intermediate: 3 high box jumps

Rookies: 5 -7  box jumps (moderate high)


2 tapata workouts

(tapata = 8x20sec. work/10 sec. rest)

”tapata”

  • American KB swing

rest 2 min

”tapata”

  • push-up

Advanced: +24 kg / + 16 kg KB + Hand released push up (only chest touch a floor )

Intermediate:  24-20 kg / 16-12 kg KB + normal push up

Rookies:   <16   kg / < 12 kg KB + Banded or push up against box


 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22