Perjantai 5.10.2018

Turkish get up skills 

TGU find heavy 3 rep set for both hands

  • in 12 minutes

15min for quality

  • 5+5 wall facing handstand walk
  • 5 + 5 Lateral squat
  • 1-2 ring mu

Advanced: wall facing handstand walk + weighted Lateral squat + 1-2 ring mu or 3 feet supported Mu

Intermediate: 14-20 wall facing shoulder taps + ” jumping” Lateral squat + 5 ring pull up

Rookies: 2 wall climbs + counterweight lateral squat + 8 Supine ring row


Rookie wod ko 17.00

ohjelmassa Takakyykky tekniikkaa + päivän Wod skaalattuna

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22