Keskiviikko 3.10.2018

4 sets:

3 Split Jerk +  2 Split Jerk behind the neck  50-60% of 1rm

  • ”every third minute”
  • while resting do 20-40 du / or practice du for 45 sec.

”on the min for 10 min ”

  • odd: 5+5 one hand DB press or push press
  • even: 5 strict pull-up

Advanced: Weighted pull-up

Intermediate: strict pull up 

Rookies: inverted barbell row x 10


ROOKIE WOD klo 18.00

 

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06-22