Perjantai 28.9.2018

”Mary”

Complete as many rounds in 20 minutes as you can of:

  • 5 Handstand Push-ups
  • 10 One legged squats, alternating
  • 15 Pull-ups
TIPS FOR THE MARY WOD
  • Put more focus into the mechanics of your least efficient movement, and make up time during your more efficient movements.
  • If able, try and maintain a steady unbroken pace throughout the entire workout.
MOVEMENT SCALING

Handstand Push-ups

  • Handstand push-ups to mats
  • Piked Push-Ups on a Box
  • Push-Ups

Pistol

  • Pistol with counterweight
  • Pistol to box
  • Pistol with band support

Pull-Ups

  • Banded Pull-Ups
  • Jumping Pull-Ups
  • Ring Row
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