SKILLS +
On the min for 10 minutes
- 2-3 Skin the cat (rings)
- 6+6 Frontrack box step up (light kb or db)
Advanced: Skin the cat
Intermediate: lowers from inverted hang
Rookies: High knee raises x 8
”CFP Condition test”
For time:
- 1000 m Row
- 30 box over burpee (60/50 cm)
- 30 m overhead walking lunge with plate (45/25 lbs)
HUOM !
Tämä treeni on ollut alkeiskurssilla ja tasaisin väliajoin ohjelmoinnissa!