Keskiviikko 19.9.2019

Handstand skills:

ADVANSED:

Kick up to Split Leg Handstand to wall 5×5

Forearm Assisted Handstand 15-30 work

Wall Facing Handstand Push up 3×3-5

ROOKIES:

Kick up to Split Leg Handstand to 45 ° or wall

Partner Assisted Handstand 

Pike Push up or negative pike push up 3×3-5

 


For quality and load

  • 3-3-3-2-1 TGU for both hands ( advanced add more weight in every round)
  • 50-40-30-20-10 DU or 30-25-20-15-10 t and go box jumps 10-25 cm
  • 30-50  Flutter kicks (unbroken sets)

 

ROOKIE WOD klo 18

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22