Front squat reps 10-8-5-10

• First and last rep of 10 about 65-70 % of  1rm max
• add 7,5-20 lbs more to 8 and 5 rep sets
• rest 3 min between sets

”12min EMOM”

• Odd: 10m Double KB Walking Lunge
• Even: Row cals

Advanced: KB Overhead Walking Lunge (24-12 kg) / 18/14 cals or +

Intermediate: KB Front rack Walking Lunge (24-12 kg) / 15/11 cals

Rookies:  KB Front rack Walking Lunge (light weights / row 40 sec hard and keep cals