Maanantai 17.9.2018

CONDITION

35 minutes, alternating every 2,5 minute

moderate pace and for quality 

  • Time 0.00 200 m run + 10-14 KB snatch 24/16 kg
  • Time 2.30 200 m Ski + 8-12 DB snatch 55-35 lbs
  • Time 5.00 200 m run + 10-14 KB snatch 24/16 kg
  • Time 7.30 200 m Ski + 8-12 DB snatch 55-35 lbs
  • etc…

Advanced:   KB snatch  and DB snatch ”touch and go” alternating hands 12 reps

Intermediate:   KB snatch or KB american swing and DB snatch 10 reps moderate weight

Rookies:  KB american swing and DB snatch light weight 8 reps

 

Run / Ski erg about 45 sec. –  1 min (175-250 m)

 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22