Tiistai 11.9.2018

Skill:

10 rounds Every 3 mins (30 mins)

  • KB Swings x 15
  • ROW 8-16 cal

+ Alternating

Wall Ball 3-9-15-21-27

or

Kipping pull up 6-12-18-24-30

Advanced: 16/13 cal + 32/24kg KB + 20/14 wall ball and kipping pull-up

Intermediate: 16-10 cal + 24/16kg KB + 14/10 lbs wall ball and kipping pull-up (reps 3-6-9-12-15)

Rookies: 12-8 cal + 24-12 kg KB  14-6 lbs wall ball (decrease reps) + jumping pull-up

 

Osoite
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