Maanantai 10.9.2018

Hands-Free Front squat 3×8

  • go heavy but  no fails

3 Super sets

  • Good morning x 8 (Tempo 31×1)
  •  5 x 5 reverse lunge

40 % of 1 rm back squat

+

Finisher !

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22