Perjantai 7.9.2018

Farmerswalk:

Use handles, heavy KBs or DBs which you can walk (4-5 x 60-90 m)


Stone or sandbag lift skill +

on the min for 12 minutes

  • 5 Stone lift/sandbag
  • 20 sec. L-Hang

Advanced: lift over shoulder / L-hang

Intermediate: lift to shoulder / 1 leg L-hang

Rookies: to chest / tuck hang

HUOM !

Rookie wod klo 17

Power clean skills + Farmers walk + L- holds

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22