Tiistai 4.9.2018

Clean and jerk complex :

2 clean pull , 2 Tall clean, 2 pause split jerk (light weights)

5 x 5 clean high pull from knee (50-75 % of 1rm clean)


6 minute tapata alternating of:

20 sec. work /10 sec. rest

  • goplet squat
  • handstand shoulder taps

handstand hold or face against the wall

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22