Maanantai 3.9.2018

AAMU INTERVAL KLO 9 TAUOLLA TÄMÄN MAANANTAIN 

 

TGU (turkish get up)skill


35 min for quality with partner:

  • 15-25 Hollow rock
  • 60 m kb front rack walk (slow)
  • 30+30 sec. Side Plank
  • 120 m 2 x 30+30 sledge pull (light weight with long) steps
  • 8 turkish get up (light DB/KB)

Try to to unbroken sets !

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22