Lauantai 25.8.2018

15 min AMRAP with partner

A)  Run 400m

while other does AMRAP of 3 Power Clean (70/50kg) 3 Front Squat 3 Jerk 9 C2B

B. Switch the roles and continue the AMRAP. Scale the weights if needed.

Score=total reps

 

Rest 5min

 

Partner WOD 10min AMRAP

“I Go, You Go” 1-1-1, 2-2-2, 3-3-3…

  • TTB
  • Burpee
  • DB Snatch (22,5/15kg)

Add one rep on each round. See how far you can go.

 

Tämä treeni on Lasse Rantalan Athlete Training Protocol ohjelmoinnista 

Käy kurkkaamassa sivut  https://www.wodconnect.com/atp

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