Perjantai 24.8.2017

Strict press 5×3

  • every 2,5 min
  •  more than last week
  • n.85 %

15 min amrap of:

  • 1 legless rope climb (seated and 3,7 m)
  •  8 ring dip
  • 12 wallball (20/14 lbs)
  • 10 cal skierg

Scale:

  • 1 Rope climb /3 beginner rope climb
  • 12 Bench dip or push up
  • 12 wallball (14-6 lbs
  • 8 cal skierg

Try to do unbroken set as long as possible!

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22