Aerobiset 6.30 ja 9.00 + klo 17

• Time 0.00: Run 1 600-2000m or Skierg easy pace target = 10 min run
• Time 12.00: ”on the min for 10 min” Odd: 8-16 Sledge hammer, slam ball or rope slam Even 12-15 american KB swing/snatch (light kb)
• Time 24.00: 2 000-2500 m row (easy pace) target = 10.00 min
• Time 36.00 ”on the min for 10 min” Odd: Bike 40 sec. easy pace Even: 30-40 sec. Du/Single under

rest 2 minutes between sets

Illalla lisäksi Recovery WODIT klo 16 ja 18

Kehon huoltoa ja liikkuvuutta