Tiistai 21.8.2018

Pause Back squat 5×3

  • more than last week
  • Leave space for few more reps in each set

4 rounds:

”E4M”

  • 10 Sumodeadlift (50-60 % of 1 rm dl)
  • 16-20 jumping lunge / reverse walking lunge 16

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22