Perjantai 17.8.2018

Snatch

snatch high pull from knee + power snatch + pushpress behind the neck + OHS

  • go 60-75 % of power snatch

On the min for 10 min

  •  12 box over/facing burpee  (60/50 cm )
  • 10 Db snatch alternated hands (heavy)
Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22