Lauantai 11.8.2018

EMOM for 40min:

  • 1st. 8-10 db power clean 45/25lbs,
  • 2nd. 12-15 abmat sit-up w/wallball
  • 3rd. 10 ring row (advansed pull-ups)
  • 4th. shuttle run 4 x 10+10m fast
  • 5th. rest

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22