Perjantai 10.8.2018

Complex :

Snatch high pull, muscle snatch, power snatch

  • go 50-60 % of power snatch and do 5 sets

3 rounds for quality:

  • 7 dumbbell power snatches, left arm
  • 7 single-arm overhead squats, left arm
  • 7 L pull-ups
  • 7 dumbbell power snatches, right arm
  • 7 single-arm overhead squats, right arm
  • 7  L pull-ups

Men: 55-20-lb. dumbbell
Women: 35-15-lb. dumbbell

Scaling
This workout challenges your flexibility and midline strength more than your metabolic engine. Reduce the load on the dumbbell and modify the L pull-up in order to keep a moderate pace. The single-arm overhead squat demands good flexibility but should still be attempted.

Scale L-pull up to kipping L pull-ups or jumping L pull-ups

 

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