Tiistai 7.8.2018

14 min ”OTM”

  • Db push up + renegade row 6
  • 10-15 v – ups

5 rounds for quality (20-30 sec. on / 30- 40 sec. off)

  • weighted plank hold
  • top of Pull up or ring row hold
  • top of the hip extension / or back extension hold

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22