11 rounds on the min (total 33 min)
- 5 Deadlift (1.5 bodyweight)
- 5 Bench Press (bodyweight)
- 5 Clean (3/4 bodyweight)
Use three separate barbells.
You can lower or increase reps. Target is to do total 55 reps
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
¾-body-weight bench press / or do push ups
½-body-weight bench press or do push ups