Perjantai 3.8.2018

”OTM” ”Linda”

11 rounds on the min (total 33 min)

  • 5 Deadlift (1.5 bodyweight)
  • 5 Bench Press (bodyweight)
  • 5 Clean (3/4 bodyweight)

Use three separate barbells.

Scaling

You can lower or increase reps. Target is to do total 55 reps

This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.

Intermediate Option

1¼-body-weight deadlift
¾-body-weight bench press / or do push ups
½-body-weight clean

Beginner Option

¾-body-weight deadlift
½-body-weight bench press or do push ups
⅓-body-weight clean

 

 

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