Keskiviikko 1.8.2018

Thruster 3 RM MAX

bars from the ground

For quality and minimum rest

3 rounds:

  • 15 hip extension in GHD
  • 60 m low sled push (walk)
  • 20 bw walking lunges

rest as needed and unbroken sets

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22