Torstai 26.7.2018

Aerobiset 6.30 ja 9.00 + klo 17

Condition: 2 rounds of:

WU: 3 rounds : 15 Goblet squat (light weight) 15 tuck ups or v ups 15 cal row, ski or bike

  • 2min ski
  • 2min row
  • 2min alternating single arm kb swing 26/12kg or snatch 5 reps at the time per hand
  • 2min rest
  • 2min bike
  • 2min walk with prowler
  • 2min 50 + 50 m Shuttle run
  • 2min rest

Illalla lisäksi Recovery WOD klo 18

 

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Aukioloajat
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