Keskiviikko 25.7.2018

5 Super sets :

  • 5+5 Front rack reverse lunge,  5 front squat, 5 back squat 

Go heavy!  start with empty barbell or light weight

Rest about 2 min between sets


4-5 rounds interval:

  • Sled Pull 15 m Forwards (heavy weight / you can increase weight every round)
  • Sled Pull 15 m Backwards
  • Burpee over box 8-12 (regional 2017 style)

Rest 2 min between sets and you can do  3 person group and do alternately

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