Tiistai 24.7.2018

KIPPING HANDSTAND PUSH UP SKILLS

  • 4-5 sets  x 6-10 reps HSPU (rest 90 sec-120 sec. between sets)
  • SCALE TO pike push up

Challenging variation


With partner

for time:

  • 100/75 Toes to bars  or 150/100 V-ups etc.

*each minute both do 5 box jumps 60/50 cm  The workout starts with box jumps and you can split the T2B’s anyway you like.

*time limit 12 min

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22