Lauantai 14.7.2018

Skill training:

HSPU/ pike push up 15 min for quality


4-5 rounds for quality and unbroken sets

  • 50 m farmers walk or front rack carry (slow) 32/24kg
  • 50 m sled push (light and fast)
  • 50 m bear walk ( 25 + 25 m)

time limit 20 min

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22