Lauantai 7.7.2018

Condition:

20min EMOM

1st. thrusters w/2x KB alternating hands 6rep each light weight

2nd. 40 sec. abmat sit-ups etc..

3rd. 1min ski

4th. 1min rest

 

| 5 min rest |

 

20min EMOM

1st. 6-8 each hand of renegade row

2nd. 40 sec. of back extension w/ghd or abmat etc..

3rd. 1min row

4th. 1min rest

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22