Perjantai 7.6.2019

Bench press 10-8-5-10

  • First and last rep of 10 about 65 % of  1rm max
  • add 5-10 % more to 8 and 5 rep sets
  • rest 2-3 min between sets

”Helen”

3 rounds for time

  • 400 meter Run
  • 21 Kettlebell american swings (1.5/1 pood)
  • 12 Pull-Ups

scale:

*weight and jumping pull-up

*run –>row 400-500 m

 

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22