Keskiviikko 5.6.2019

Back squat reps 10-8-5-10

  • First and last rep of 10 about 65 % of  1rm max
  • add 5-10 % more to 8 and 5 rep sets
  • rest 3 min between sets

Prowler push 15 minutes: 3-4 persons

  • 20+20 m at the time
  • walk fast
  • start light and go moderate/heavy weight

ROOKIE WOD KLO 18 etukyykky ja rinnalle veto + 8 min tapata workout

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22