Tiistai 4.6.2019

Clean and jerk skills


Metcon:

Every 30 second, 10 mins of :

  • 1 squat clean & jerk 60-70% of 1RM

Snatch balance

  • 5 x 1-3 reps / moderate heavy singles

rookies do overhead squats


For time:

500 m Ski or 1000 m ergo Bike


EASY WOD klo 17-18 Rinnalle veto ja” on the min”rive harjoitus  + partner workout

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22