Maanantai 3.6.2019

Wu/Skills:

  • Kick up to  Handstand to wall 3 x 3+3 both legs
  • Negative Handstand push up or Partner Assisted Handstand or Wall climbs
  • Practice HSPU( <10 minutes) or Pike push ups

Strength:

”E3M” (every third min)

5 x 5-8 weighted chin up + after every set 15-20 hollow rocks

 

on the min for 10 minutes

  • odd: 10 Kipping T2B or 5-8 strict t2b
  • even: 6-10 x Kipping HSPU or 30-40 sec. Hand stand hold

ROOKIE WOD KLO 18

Split jerk + Kipping skill + 15 min metcon

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22