Perjantai 31.5.2019

3 rounds for quality:

alternating arms each round:

  • 3 x Turkish get-ups
  • 6 x push press
  • 9 x OH lunge

*w/KB

*increase weight in every round

*you can scale OH lunge to front rack lunge


AFSAP = As few sets as possible

2 rounds:

  • Handstand walk/wall walk etc.. 15 m AFSAP
  • Lunge 30 m AFRAP
  • 25 strict pull-ups/ring rows AFSAP
  • 25 push-ups AFSAP

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22