Maanantai 28.5.2018

Back squat 8-6-3

  • heavy as possibly or 77,5%-82,5%-87,5%

”Jackie”

For Time

  • 1,000 Meter Row
  • 50 Thrusters (45/35 lb bar)
  • 30 Pull-Ups

Rookie klo 18 Wod Power clean+ Front squat + hang squat clean complex /metcon

 

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