Keskiviikko 16.5.2018

High box jump 1RM without fail

Speed box squat 8 x 3 30-60 sec rest between sets (light / moderate weight)


3 rounds for quality:

advanced:

  • 10 weighted v-up
  • 10 v-up
  • 10 hollow rock

intermediate:

  • 10 v-up
  • 10 tuck-up
  • 10 hollow rock

beginner:

  • 10 tuck-up
  • 10 sit-up
  • 10 hollow (tuck) rock

Rookie wod klo 20 Box squat skills + Box squat 8 x 5 with moderate weight + core

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22