Lauantai 5.5.2018

Front squat reps 8-6-3  (77,5%-82,5%-87,5%)


5 rounds:

In 2 min complete 10 x back squats at bodyweight (scale to 60 % of 1 rm)

Rest of the time max cal row

90 sec rest between rounds

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22