Maanantai 30.4.2018

Tänään klo 9 interval wod ja ilta wodit klo 15,klo 16 ja klo 17

Aulan ”tiski” palvelu seuraavana maanataina normaalisti


 

”T”

5 rounds for time of:

  • 100-meter sprint
  • 10 squat clean thrusters
  • 15 kettlebell swings
  • 100-meter sprint 

Rest 2 minutes

Men: 115 lb. and 2 pood

Women: 75 lb. and 1.5 pood

 

Intermediate Option

5 rounds for time of:
100-meter sprint
8 squat clean thrusters
12 kettlebell swings
100-meter sprint
Rest 2 minutes

Men: 95 lb. and 1.5 pood
Women: 65 lb. and 1 pood

Beginner Option
5 rounds for time of:
100-meter sprint
8 thrusters
12 kettlebell swings
100-meter sprint
Rest 2 minutes

Men: 65 lb. and 1 pood
Women: 45 lb. and 1/2 pood

Post time to comments. Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings. He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery. Related: • CrossFit WOD 180204 Tips With Rory McKernan • The Kettlebell Swing Scaling This is an interval workout with roughly

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22