Keskiviikko 25.4.2018

10-8-5 reps of Front squat

(Heavy as possibly or 70%-75%-80%)


3 rounds with partner:

  • 30m walking lunge 20/10kg

second partner rows calories  (assault bike or runner for advanced)

Score is calories

 


Rookies wod: Front squat skill + go heavy 5 rep front squat + same metcon

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22