Keskiviikko 18.4.2018

Speed and power

4 rounds:

  • 4 speed sumo deadlift
  • 10 banded KB swings 90 sec rest b/w sets

4 rounds:

  • 4 ea. reverse front rack lunge
  • 6 ea. single leg romanian deadlift 90 sec rest b/w sets

Rookie wod klo 20 Split jerk skills + for quality 4 rounds 8 x Barbell overhead walking lunge, 10 banded KB swings rest 90 sec.

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22