Maanantai 9.4.2018

Deadlift 3×1 90-95% or 1RM


8 rounds:

  • 1 ring mu/5 c2b
  • 3 deadlift 285/225lbs(75% of 1RM)
  • 200m skierg

Rookie wod klo 18 Deadlift skill + 3-1 rm max + on the min for 12 minutes

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
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