Maanantai 26.3.2018

Super set:

  • 3 x 5 push press 80% + 3 x 5 weighted pull-up 80%.

rest 2min between sets


12min amrap:

  • 10 ring dip (scale to push-up)
  • 10 db clean 55/35lbs
  • 15/12 cal row

Rookie wod klo 18 Pull-up/robe climp + 12 min amrap

 

Osoite
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