Torstai 15.3.2018

Klo 6.30, klo 9 ja klo 17 AEROBISET

EMOM for 45min

  • 1st. alt. arms db thruster 6x each
  • 2nd. alt. arms kb swing 8x each
  • 3rd. OH walking lunge x14
  • 4th. 1min row
  • 5th. rest

ILTA WODIT (paitsi klo 17-18)

Kipping/pull-up/C2B/MU

21-15-9 reps for time of:

  • C2B (scale to pull-up or jumping c2b pull-up) and calories of Assault bike (scale to rower)

after every round 50 DU


 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
06-22