Tiistai 13.3.2018

Condition:

10min amrap:

  • 15 cal row
  • 40 DU
  • 8 DB thruster (mens 55-35 women <35lbs)

3min rest

10min amrap:

  • 12cal assault bike
  • 15 kb american swing (24/16 kg)
  • 8 burpee to target

3min rest

10min amrap:

  • 150m run
  • 10 box over jump (60/50cm)
  • 8 toes to rings

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22