Keskiviikko 28.2.2018

”EMOM” for 45min:

  • 1st. 14x each alternating SA kb swing
  • 2nd. 30 sec. slamball or sledgehammer
  • 3rd. 8 burpee pull-up or burpee box jump
  • 4th. Assault runner calories
  • 5th. Rest

 

Osoite
Puinnintie 16, 28360 Pori
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Aukioloajat
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