Preparation to back squat and sumo deadlift

14 min EMOM

• Odd: 3x Back squat (60-70%)
• Even: 5 high box jump

rest 3 min

14 min EMOM

• Odd: 3x speed sumo deadlift (45-65%)
• Even: 5-10x dynamic band pulls or banded good morning

Tänään viimeinen TREENI klo 19 Rookie wod 

3 x 5 back squat + sumo deadlift high pulls + ”tapata work out”