Preparation to back squat and sumo deadlift
14 min EMOM
- Odd: 3x Back squat (60-70%)
- Even: 5 high box jump
rest 3 min
14 min EMOM
- Odd: 3x speed sumo deadlift (45-65%)
- Even: 5-10x dynamic band pulls or banded good morning
Tänään viimeinen TREENI klo 19 Rookie wod
3 x 5 back squat + sumo deadlift high pulls + ”tapata work out”