Tiistai 20.2.2018

Kipping skills:

kipping T2B skills

(advanced unbroken sets of 8x T2B, 6x pull-up, 4x C2B, 2 MU etc..)


For quality 12 min:

  • 5 x Inverted Burpee (advanced 3 x parallet HSPU)
  • 20 m kb front rack walk (heavy and Slow)
  • 30-60 DU

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
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Aukioloajat
06-22