Torstai 8.2.2018

klo 6.30 ja klo 9.00 Aerobinen + klo 17.00-18.00

every third minute alternating 7-8 rounds:

  • Row 30/20 cal + 7-10 burpee over rower
  • Assault runner or assault bike 20/15 cal + 12 Overheadwalkinglunge

 


 

WOD

Advansed: Ring MU skill

Rookies: Inverted hang / skin the cat


5 rounds for quality:

  • 1 Ring MU (advanced scale to bar mu, jumping mu, 5x C2B/pull-up etc..)
  • 10 pistol squat
  • 10m hs walk/3 wall climb)

 

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22