Perjantai 2.2.2018

Snatch 1RM or 5×1 (90-95%)


4 rounds:

  • 8 hang snatch (95/65 lbs)
  • 1 legless rope climb (or rope pull-up / beginner rope climbs )
  • 250m/200 row

Rookie wod klo 19 snatch skills + scaled metcon

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22