Tiistai 30.1.2018

Condition :

3 rounds:

  • 3 min row
  • 2 min bike

EMOM for 10min:

  • odd: 10-15 T2B / 10-15 V ups
  • even: 30 sec max reps hollow rock

3 rounds:

  • 3 minute amrap : ”Cindy ”
  • 2 minute rest

2 minute rest between work outs

Osoite
Puinnintie 16, 28360 Pori
Puhelinnumero
0400 169 266
Aukioloajat
06-22